Indian Hypnosis Academy

Hypnosis is an altered state of mind. Many experts and therapists around the world are using hypnosis. It is becoming an efficient and quicker communicative therapy. In the state of hypnosis, subject becomes relaxed and comfortable. In order to achieve this state of heightened relaxation ones need to be guided by a hypnotherapist. However it is not compulsory. Using self hypnosis we can achieve the same state of mind. Today we are sharing 5 powerful techniques of self hypnosis. Using these techniques we can heighten our consciousness. It also allows us to have better and positive control over our thoughts. Self hypnosis is not only limited to limited techniques or limited outcomes. Using this we can also improve our skills for professional life or personal life as well. 5 Powerful Self Hypnosis Techniques Let us quickly begin with these techniques. Each technique is equally powerful and yet simple. Any layman can begin with self hypnosis exercise using the following techniques:...

Whenever there is some kind of increase in aggression, we recommend them to relax. To calm down and then process your thoughts. This is how important relaxation is for us. It helps us to control our thoughts which in turn control our actions. In any situation, only a calm and relaxed mind is able to conquer the hurdle. It gives us a super power to use our thoughts more constructively. And yes the role of relaxation in hypnosis is also vital. Since it is hard to control our thoughts. Hypnosis comes into action to help us. Using hypnosis we not only overcome several psychological disorders. But also are able to control and efficiently use our thoughts. This is the reason why many doctors and therapists around the world recommend to practice self hypnosis. When we meditate we learn to stay calm and relaxed. However, when we use hypnosis, the same process becomes more productive. Lately hypnosis is becoming more popular and more used alternative therapy. Role of Relaxation in Hypnosis...

This is by far one of the most asked questions ever. Is hypnosis legal in India? When we talk about hypnosis then a lot of myths and misconceptions surround our mind. In many movies and televised shows, hypnosis is portrayed as some kind of controlling therapy. Even in news numerous incidents of robbery or theft are reported where victim was controlled via hypnosis. Why does this happen with hypnosis only. Those rumors or misconceptions label hypnosis as bad or unnatural. As a matter of fact, hypnosis is an accepted branch of psychology. Psychology accepts hypnosis as their branch. In fact nowadays, many therapists use hypnosis for quick results. And hypnosis has it's own historical development. Thus making hypnosis a very interesting subject. Is Hypnosis Legal in India ? Before we answer the above question, let us take a quick route towards history of hypnosis. Following points will help us to have better understanding of hypnosis and it's application. 1892 British Me...

Whenever we talk about hypnosis, pendulum and spiral comes into our mind. There is a reason why only these two images come into our mind. Because these two are one of the most famous techniques used in hypnosis. However, there are numerous techniques associated with process of hypnotism. Reverse counting technique in hypnosis is one of those techniques which is very easy to learn and implement. Anyone with good knowledge, experience and expertise in the subject of hypnosis knows how to use the above said technique. But it is not mandatory that we can use only limited techniques whenever we practice or use hypnosis. We can hypnotise using our hands, eyes, words or even an object. We will understand how can we use the reverse counting technique in hypnosis. Reverse Counting Technique in Hypnosis First of all it is very important that you should have an understandable knowledge about hypnosis. Reverse counting technique is more of a technical technique which requires good amount of ...

Dreams play a vital role in our life. When we sleep we experience dreams in our theta state of mind. Our brain experiences different states as per different brain waves. Theta state occurs in our sleep state. During sleep we experience an imaginary world. Sometimes those imaginations convey some messages which turn out to be crucial for our success and development. In this blog we will study about 6 dreams you should not ignore at all. Ignoring won't cause us any harm or damage as per say. However it may cause delay in our success and development both mentally and physically. As per our benefit and convenience we can interpret our dreams with correct sense. Let us know more these dreams which can and will help us to grow and become better than before. 6 Dreams You Should Not Ignore First of all let us understand something about dreams. They are not fortune telling experience nor they have some magical powers per say. But dreams do tell us something. Whatever we think about th...

Sometimes eyes communicate everything. This is an old saying that lies never lie. As we all know old is gold, so the saying is also not wrong. Eyes are part of our body and we use them to express our emotions. When we are angry our eyes shows anger by becoming red due to increase in blood pressure. When we are happy our eyes becomes happy. That happiness is observed and felt only by watching in eyes of others. When we know how to talk with eyes, every communication cycle becomes smooth and more understandable. Eyes contribute in enhancing our communication process. On several instances, people just look and other person understands their intention. This is how powerful eyes are in this cycle. Having control over our eyes will help us to leave a lasting impression. Also, it will enhance our confidence to new heights. How to Talk with Eyes With help of our eyes, we observe situation. For example, if we are entering in a room then just by looking in eyes of others we can make an esti...

Telepathy is the concept which allows one to talk to another just via thoughts. There are different interpretations with the concept. Mostly it is considered as a myth. There is a reason why because telepathy is associated with some super natural power. Many believe this is just a myth or a crowd pulling topic with no actual existence. However in real telepathy does exists. It is a purely scientific process where we learn to use our thoughts and attention. We all have telepathy power within us, it is just the matter of usage and belief. Any one can increase telepathy power with correct guideline. Let us understand about telepathy with an example. It has happened with most of us that when we are thinking about someone then suddenly we get some kind of connection with them. That may be a phone call from them, a message or even discovering an old memory in form of video or photograph. But because our attention, thoughts and focus was on that person only, we somehow get in contact with t...

We only get one chance to create last impression. People remember those for long who give an extra ordinary performance. When I talk about performance, it means delivering anything which is being asked. For example, giving a speech is also a performance. Talking to someone for the first time is also a performance. Ever opportunity in our life demands our performance. Creating a long lasting impression is not tough or hard. However, it requires us to take care of few things. Since we only get one chance to leave a long lasting impression, we need to utilize that opportunity efficiently. Our body helps us in creating good impression. Today we will be sharing some of the tips which will help us in the same. Our body language and verbal communication hand in hand will make us extra ordinary. Create Long Lasting Impression There are few gestures which along with our words will help in enhancing impact of the communication. Following are the body language gestures we need to keep in min...

Self hypnosis is the process of becoming better on our own. Self itself implies hat we need to do this by our own only. This process is in existence for ages and people still continue to enjoy it. In order to use self hypnosis, we need to understand the process. Along with that, where can we take advantage of it. When we learn to utilize self hypnosis to it's full efficiency then we can become successful in all aspects of life. And it is better to learn best technique of self hypnosis. It will allow us to know more about our strengths and weaknesses. Using self hypnosis is not a tough task. As a matter of fact, anyone can use it for their development irrespective of their age. Since the process is of mental development then age is no bar. Along with mental development, it allows us to develop physically and emotionally too. So let us understand and learn the best technique today. Learn Best Technique of Self Hypnosis We will breakdown the process into two simple steps. It wil...

Depression is responsible for many suicides across the globe. People unable to express themselves choose to end their life to end psychological suffering. This is wrong on so many levels. Depression is not something which should be ignored or taken lightly. I am not emphasizing that depression is a very big psychological issue. But not acting on right time to overcome it may result in an huge loss. Depression makes us to think negative all the time. Our thoughts and actions become pessimistic. We constantly try to avoid contact with anyone because we feel no one can understand us. That psychological state is not permanent. It is a temporary phase and we all can overcome it with correct measures. We get two choice, either to seek a therapist or try self treatment of depression. Both of these options are for our own betterment. When we seek a therapist, we finally are able to express our self. The venting of thoughts allows us to become light headed and focus upon healing part. However...

English has become a global language today. Mainly due to colonies British empire back in the colonial era. In every global meeting or event, English is used to communicate. However it does not mean that English is the native language of the world. As a matter of fact most of the countries in this world have their own native languages. For example in India, there are more than 20 National languages and more than 100 regional languages. People use English when they visit a new country without knowing anything about the native language of that country. Still we feel our English is not good enough. We feel hesitant and become self conscious about our grammar and accent. First step in becoming confident is to remove hesitation while speaking English. Anyone can speak English without hesitation. We can be fluent in one language only and that is our mother tongue. But with regular practice we can also speak other languages fluently. Let us understand first why do we feel hesitant while spe...

To stay young both men and women follow many procedures. That may be choosing a cosmetically enhanced way to make skin look tight and young.  this step however is neither pocket friendly nor it is a one time process. Once we use it, regular updates and checkups become mandatory. Apart from this several people follow a strict lifestyle of healthy living. It includes eating a balanced and nutritious diet. Maintaining a physical workout cycle which may involve yoga, muscle strengthening exercises, dance, and many more. People are always involved in any anti aging program.They believe it will help them to look and feel young. But there is a difference in feeling old and becoming aged. We become old when we feel old. This is the initial step of entering the old age cycle. Some people surrender a a very young. they act and behave like an elder citizen. The same behaviour is accepted by their minds. Whereas there are some who enter the legal age of being called an elder citizen but re...

Everything in this occupy a space. Be that is measurable in physical aspect or not. For example today our smartphones comes with internal storage of 64 GB (gigabytes), 128 GB and so on. The data stored in that device is not measurable physically but it is present. Likewise our thoughts also have their own weight. A thought which is more focused and repeated contains more weight than others. That thought has the power to bring change in our lives. Our thoughts can increase our power whether that is psychological or physical. Yes our thoughts can also help us in gaining more physical power. And this statement is written here based on research done many years ago. Today we will learn how thoughts influence us specifically physically. Along with that we will also learn about the research which proves everything being shared in this blog. Thoughts Can Increase Power A research was conducted in 1992 by American Physiological Society. The research was published in their journal which is ...

After along day at work, we all love to relax. Coming back to our homes. Changed into nightwear. Eating dinner and interact with our family about their day. Doing all this helps us to get more comfortable sleep. We switch off the lights and quickly doze off. Sometimes while at work, even at day time we think about sleeping at night. We miss our cozy and comfy bed. But it frustrates us when we wake up in the middle of the night. Irritation increases when we are unaware about the reason behind this. It happens with many of us. All we want is to sleep. But again due to the repeated occurrence, we ask why do we keep waking up at night. Today we will understand why this happens and how can we prevent it. Why Do We Keep Waking Up at Night While watching a horror movie at night, we pray inside our head to our sleep that please come on time. It happens with those have not strong gut to watch horror movies specially at night (like me). And to our surprise or no surprise, we find it hard to ...

Hypnosis is more than we can imagine. It is a natural process of alertness. Using hypnosis we can overcome several psychological issues. However, not always we need to be hypnotized by someone else. Using self hypnosis we can improve our self. Also hypnosis or self hypnosis doesn't happen only by conscious efforts. Sometimes it happens naturally and we do not realize it. Self hypnosis while driving is also a regular experience by many. Today we  will understand the whole process behind the natural occurrence of the same. Self Hypnosis While Driving Let us first understand few circumstances where self hypnosis naturally happens. First, imagine you are meeting with your friends after a long time. It's been many months or years and you all are very delighted to be in each other's presence. At that time you sat with them at around 10 or 11 in the morning. the next moment when you check the time it is 5 or 6 in the evening. You have no recollection of passing of so many hou...

Memories shape as who we are today. They help us in enhancing our personality and behavior. Whatever we learn or experience becomes a memory. That can be classified as either a good memory or a bad one. Good memories help us to become better than before. It helps us to enhance our skills and talents. More knowledge we get, more successful we become. Knowledge is stored in our memories. However such memories when experienced n a bad way then it becomes a bad memory. Such bad memories are painful to experience ad re-imagine. They haunt us for life until we work upon it. But is it possible to overcome bad memories. There are many alternatives to live peacefully but hypnotherapy is by far one of the most efficient and swift mode of therapy. Overcome Bad Memories Memories are stored in our subconscious part of mind. For example your driving skill is stored in your mind. Using that memory we are able to drive. Based upon your day to day experience your skill improves. That daily experien...

Self hypnosis is a great self developing exercise. It is in practice for many decades, even centuries. Hypnosis is an altered state of mind. It helps in quick connection with subconscious part of mind. Many therapists use hypnosis as an alternative mode of therapy. Due to the effectiveness of it. with the help of self hypnosis we can enhance our skills and talents too. Moreover the better we are, better our performance will be. However, today we are understanding the effectiveness of self hypnosis in weight control. If it is possible by self hypnosis or not, if yes, then how. Let us understand the complete process step by step. Self Hypnosis in Wight Control There are several techniques of self hypnosis. Each technique is different and unique. However the objective of the exercise remains the same. Which is to bring development psychically and emotionally in an individual. Today our objective is to bring change in our body weight. With the help of self hypnosis we will understand t...