Skip to main content

Role of Relaxation in Hypnosis

Whenever there is some kind of increase in aggression, we recommend them to relax. To calm down and then process your thoughts. This is how important relaxation is for us. It helps us to control our thoughts which in turn control our actions. In any situation, only a calm and relaxed mind is able to conquer the hurdle. It gives us a super power to use our thoughts more constructively. And yes the role of relaxation in hypnosis is also vital. Since it is hard to control our thoughts. Hypnosis comes into action to help us.

Using hypnosis we not only overcome several psychological disorders. But also are able to control and efficiently use our thoughts. This is the reason why many doctors and therapists around the world recommend to practice self hypnosis. When we meditate we learn to stay calm and relaxed. However, when we use hypnosis, the same process becomes more productive. Lately hypnosis is becoming more popular and more used alternative therapy.

Role of Relaxation in Hypnosis

The process of hypnosis begins with making the client completely comfortable. When we get in touch with someone for the first time we stay very formal. But over time when we know them more, we become very comfortable. Thus we begin to trust them and in their presence we stay relaxed and calm.

Relaxed at Conscious State

This process is known as rapport building. The same process is essential in counseling. Since hypnosis is a counseling tool, we will call it counseling or hypno-counseling process here. A hypnotherapist or counselor does not have much time to know the patient that personally to make them feel comfortable.

So using the rapport building process, we make the patient feel safe and comfortable. They are already suffering from issues which makes them feel uncomfortable all the time.  Thus, using the correct techniques, we will make the patient relaxed. This is the initial process. We can say this is making the subject comfortable at the conscious state of mind. But there is another step to follow.

Relaxed at Subconscious State

Hypnosis works at subconscious state of our mind. That state of mind is responsible for everything happening to us. Hypnosis works efficiently when the subject is relaxed and calm. So before beginning the therapy, major time goes into making the mind and muscles relaxed.

Once hypnosis is induces, the relaxation process begins. It is mandatory and recommend to make the subject feel relaxation at every part of their body. The process of making every part relaxed is called progressive relaxation.

In this process, hypnotherapist ensures that from head to toe, every organ and muscles feel relaxed. This allows the subject to feel relaxation again at both psychical and mental state.

Watch our Video

We have also prepared a YouTube video on the same topic. In our video, we are explaining the same process and importance of relaxation.  Watch this video till the end to understand the process. Click on the following image to watch our video:

Learn Hypnosis

Indian Hypnosis Academy offers several courses and training programs in hypnosis. Learning hypnosis allows one to live life more successfully and peacefully. Most important benefit of learning hypnosis is to control our thoughts. Using this we learn to control our own thoughts and also we can help others too.

We provide certificate courses, diploma courses and self development courses. To know more about our courses, click here.

Also, subscribe our YouTube channel for regular updated information.

Comments

Post a Comment

Popular posts from this blog

What to After Breakup/Separation ?

Breakup or separation is a hard phase in life. We feel very sad and depressed because of that. Our thinking process becomes negative and seems as if all hope is lost. However that is not important to feel such negativity for a longer duration. The longer we will suffer, longer we are becoming weak. People do not know how to recover and where to start after breakup. So what to do after a breakup/separation will be answered today. What to Do After a Breakup/Separation ? Stop Self Blame, Blame the Chemicals : When the relation starts, we become always happy and everything seems lovable. That happens because of the emotional state of mind. We feel excited for the new relation and thus the happiness occurs. Similarly, during breakup we feel sad and depressed. We just feel sad and it does not mean that we are in depression. That's very normal and that's how our mind reacts. Body Check : Breakup makes us lazy and inactive. Both mentally and physically. We wish to just do nothi
Post a Comment
Read more

Reverse Counting Technique in Hypnosis

Whenever we talk about hypnosis, pendulum and spiral comes into our mind. There is a reason why only these two images come into our mind. Because these two are one of the most famous techniques used in hypnosis. However, there are numerous techniques associated with process of hypnotism. Reverse counting technique in hypnosis is one of those techniques which is very easy to learn and implement. Anyone with good knowledge, experience and expertise in the subject of hypnosis knows how to use the above said technique. But it is not mandatory that we can use only limited techniques whenever we practice or use hypnosis. We can hypnotise using our hands, eyes, words or even an object. We will understand how can we use the reverse counting technique in hypnosis. Reverse Counting Technique in Hypnosis First of all it is very important that you should have an understandable knowledge about hypnosis. Reverse counting technique is more of a technical technique which requires good amount of
1 comment
Read more

Learn Clinical Hypnotherapy

LikeWhat is hypnotherapy and what are its BENEFITS ? It is certainly visible that Hypnotherapy is made from Hypnosis and Therapy. Hence it can be elaborated as: Hypnotherapy is a process of using the techniques of Hypnosis for therapeutic purposes. Therefore, it can be used to heal and address many psychosomatic problems. Issues such as stress, anxiety, fear, phobia, depression, trauma, anger, hypertension, drug addiction, insomnia etc can be addressed using Hypnotherapy furthermore without medicines. The Clinical Hypnotherapy course enriches a person with the abilities to address as well as heal psychological problems of many kinds. This course is very helpful in knowing and understanding clinical aspects of hypnotherapy. Hypnosis is a great and powerful science which helps to explore hidden potentials of the deep and very powerful subconscious part of our mind. Moreover, Hypnotherapy never require any external medication. Hypnotic healing works with the power of suggestions as we
5 comments
Read more