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5 Powerful Self Hypnosis Techniques

Hypnosis is an altered state of mind. Many experts and therapists around the world are using hypnosis. It is becoming an efficient and quicker communicative therapy. In the state of hypnosis, subject becomes relaxed and comfortable. In order to achieve this state of heightened relaxation ones need to be guided by a hypnotherapist. However it is not compulsory. Using self hypnosis we can achieve the same state of mind. Today we are sharing 5 powerful techniques of self hypnosis.
Using these techniques we can heighten our consciousness. It also allows us to have better and positive control over our thoughts. Self hypnosis is not only limited to limited techniques or limited outcomes. Using this we can also improve our skills for professional life or personal life as well.
5 Powerful Self Hypnosis Techniques
Let us quickly begin with these techniques. Each technique is equally powerful and yet simple. Any layman can begin with self hypnosis exercise using the following techniques:
  • Self Hypnosis Audio
In this method, we need to listen to a recorded audio session. That audio session will help us to carry out exercise step by step. For the very beginners, it is a very useful and effective exercise. You just need to close your eyes, lie down and listen to the audio. Use headphones for better result.
  • Self Recorded Audio
Now comes the second techniques. This is very much similar to the above stated technique. However there is a slight change in this. In this audio session, you will be recording suggestions according to your own personal need. So basically, you will be listening to your own voice to start self hypnosis exercise.
  • Breathing
This is one of the most famous techniques. people use it for meditation, yoga and self hypnosis. We just have to follow a simple procedure. We need to watch our breaths while focusing on our suggestions. Self hypnosis works on suggestions and thus we need to focus on them as well. Just keep watching your breath and keep repeating desired suggestions.
Watch our Video
There are 2 more techniques remaining in this process. Watch our following video to understand the remaining 2 techniques in brief:

Learn Self Hypnosis

Indian Hypnosis Academy provides training workshop in hypnosis and hypnotherapy. Learning hypnosis will enable us to have better control over our thoughts and actions. it will also be helpful for those who are suffering from certain psychological issues.
To know more about our courses then visit our website by clicking here.
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With the course of Clinical Hypnotism, one can open infinite possibilities for the betterment of masses. Together with self hypnosis, this course also helps in self development. Just like yoga, meditation and exercise, hypnosis is equally important. Furthermore hypnotherapy has no recorded side effects. This therapy is very beneficial and we all should learn this. This course also consists of various techniques to hypnotise an individual. The application of hypnosis in relationship counseling, child counseling as well as marital counseling is also taught. Likewise we also learn to help people who are suffering from depression, anxiety, fear & phobia, hesitation, stammering and similar issues. Do not wait further and learn hypnotherapy to build a better and successful society of people. Enroll   NOW! Watch us   online . Indian Hypnosis Academy has been teaching students from all across the globe since 2004 and it has recognition from several internationa...