Skip to main content

5 Powerful Self Hypnosis Techniques

Hypnosis is an altered state of mind. Many experts and therapists around the world are using hypnosis. It is becoming an efficient and quicker communicative therapy. In the state of hypnosis, subject becomes relaxed and comfortable. In order to achieve this state of heightened relaxation ones need to be guided by a hypnotherapist. However it is not compulsory. Using self hypnosis we can achieve the same state of mind. Today we are sharing 5 powerful techniques of self hypnosis.
Using these techniques we can heighten our consciousness. It also allows us to have better and positive control over our thoughts. Self hypnosis is not only limited to limited techniques or limited outcomes. Using this we can also improve our skills for professional life or personal life as well.
5 Powerful Self Hypnosis Techniques
Let us quickly begin with these techniques. Each technique is equally powerful and yet simple. Any layman can begin with self hypnosis exercise using the following techniques:
  • Self Hypnosis Audio
In this method, we need to listen to a recorded audio session. That audio session will help us to carry out exercise step by step. For the very beginners, it is a very useful and effective exercise. You just need to close your eyes, lie down and listen to the audio. Use headphones for better result.
  • Self Recorded Audio
Now comes the second techniques. This is very much similar to the above stated technique. However there is a slight change in this. In this audio session, you will be recording suggestions according to your own personal need. So basically, you will be listening to your own voice to start self hypnosis exercise.
  • Breathing
This is one of the most famous techniques. people use it for meditation, yoga and self hypnosis. We just have to follow a simple procedure. We need to watch our breaths while focusing on our suggestions. Self hypnosis works on suggestions and thus we need to focus on them as well. Just keep watching your breath and keep repeating desired suggestions.
Watch our Video
There are 2 more techniques remaining in this process. Watch our following video to understand the remaining 2 techniques in brief:

Learn Self Hypnosis

Indian Hypnosis Academy provides training workshop in hypnosis and hypnotherapy. Learning hypnosis will enable us to have better control over our thoughts and actions. it will also be helpful for those who are suffering from certain psychological issues.
To know more about our courses then visit our website by clicking here.
Also, subscribe our YouTube channel for more updates.

Comments

Popular posts from this blog

  SELF HYPNOSIS :  With this Self-Hypnosis course you will learn to heal yourself from many kinds of psychological issues such as anxiety, stress, trauma, phobia, insomnia, anger, smoking, fear, low confidence, lack of concentration, addictions, low self-belief etc.  The course is consists 16 classes conducted in 4 days.  Scheme of The Course:  1. The classes are conducted in small groups and as personal coaching.  2. Classes include both theoretical and practical training.  3. Written study material is provided to all students.  4. Hypnotic audios & awareness videos are provided to all students  5. Certification is awarded after the course of completed.  Please contact us for registration and schedule.  For more details please reach us at :  Click Here   Click Here   You can write us at :  info@indianhypnosisacademy.com  info@houseofhypnotism.com  Indian Hypnosis Academy,  The Center of...

Is Hypnosis Legal in India ?

This is by far one of the most asked questions ever. Is hypnosis legal in India? When we talk about hypnosis then a lot of myths and misconceptions surround our mind. In many movies and televised shows, hypnosis is portrayed as some kind of controlling therapy. Even in news numerous incidents of robbery or theft are reported where victim was controlled via hypnosis. Why does this happen with hypnosis only. Those rumors or misconceptions label hypnosis as bad or unnatural. As a matter of fact, hypnosis is an accepted branch of psychology. Psychology accepts hypnosis as their branch. In fact nowadays, many therapists use hypnosis for quick results. And hypnosis has it's own historical development. Thus making hypnosis a very interesting subject. Is Hypnosis Legal in India ? Before we answer the above question, let us take a quick route towards history of hypnosis. Following points will help us to have better understanding of hypnosis and it's application. 1892 British Me...

Live Hypnosis Session - Progressive Relaxation

For a successful hypnotic session, it is must to have proper relaxation in the beginning. Purpose of relaxation is to provide comfort to both physical and mental bodies. Progressive relaxation is one of the best techniques to provide complete relaxation. The technique of progressive relaxation covers every body part of the body. The exercise starts from either top or bottom of the body. To better understand the process it is important to have a visual experience. In this blog, we are sharing a live hypnosis session of progressive relaxation. Along with that we are also explaining the process in the following points. Understanding Progressive Relaxation If we are starting from head then we will start with top of our head. From there imagination will help us to have visualisation of every body part in their respective order. After the top of our head, forehead will come. Followed by eyebrows, eyes, ears, nose, cheeks, and other respective body parts. Every body part gets the relax...