Indian Hypnosis Academy

Friendship is a valuable and vital relation for an individual. It helps us to rely upon others than family. Friends help each other in time of crisis and enjoy the good times together as well. Sometimes we do feel that we are not that important in the group anymore. It does not mean that our value is somehow decreased. It is an indicator that we are not looked like a trustworthy friend anymore. But there are several ways through which we can be important among friends again. Be Important Among Friends Following are some of the ways which will help us to regain our lost importance among friends: Help Them in Need : A true friend is that who help their friends in time of dire need. Friends are sometimes not able to ask for help but we know that they are in need of it. Such moments ask for true friends and without hesitation help your friend. Personal Space : Everyone loves their personal space. You love your own space and they love their own. Give them time and there is no need to

Anxiety or stress are something which should not be taken lightly. Anxiety has a severe impact on our behaviour if ignored. Although initially it does not cause much damage. But with time the reactions become more problematic for the patient and their environment. Since anxiety is a mind related issue, it has mind related remedy as well. There are several remedies and therapies to beat anxiety in any situation. Anxiety is caused due to several known and unknown factors. It is vital for every individual to take care of their mental health like they do of their physical and oral health. Several mindful techniques make an individual more emotionally and mentally strong. Today we also are sharing some of the techniques to follow and beat anxiety in any situation. Beat Anxiety in Any Situation Take Your Time Out : It is impossible to think straight or logically during anxiety. Our thoughts and emotions jumble up and make us nervous. To beat that, take some time out. Stop doing what yo

There are several techniques of hypnosis which are used to induce hypnotic process. Hypnosis is used for several reasons which include healing of psychological issues, self development, thoughts control and many more. Usually the induction process of hypnosis takes a longer duration. This makes the patient relaxed and comfortable for the complete process. However there are quick induction techniques too for the same. Nowadays many hypnotherapists follow the fast hypnosis technique. This allows the patient to go quickly into the state of hypnosis. Fast Hypnosis Technique Fast hypnosis means that there is reduction in induction process. Therefore there is a possibility that relaxation duration will be less. But it does not reduce the impact of hypnosis. A hypnotherapist with good skill and knowledge will use the techniques as per the patient's personality. Such techniques are also in vast quantity. We are sharing some of the techniques below: Hand Push Down Technique : In this

Hypnosis is a powerful and scientific therapy since ages. It is not only used in overcoming some psychological issue but also helps in increasing self motivation and confidence. There are several techniques of using hypnotism and every technique is equally effective. But in order to use hypnosis, we need to understand benefits of hypnosis. Till what extent is hypnosis useful for us. Hypnosis helps in several aspects of life. It helps in improving our personal life by improving our confidence, self-respect, positive thinking, and similar components for a happy life. It also helps our professional life by expanding our comfort zone, it helps in improving our concentration & focus, it helps in increasing our monetary attitude, and much more. Benefits of Hypnosis Hypnosis is way beyond just a hypnotherapy session. It has a process even after completion of the particular session. To make the session work efficiently, patient need to take help of affirmations as well. Because a sessi

Do you sometimes feel that there is something wrong with you. You do not feel comfortable and are worried some disease is causing you trouble. However in real there is no such disease in your body. That condition is known as 'Hypochondriasis'. In this condition we experience that we are going through some physical illness but in real there are no symptoms of so called disease. Understand Hypochondriasis In order to control this, we need to understand the concept of Hypochondria. It is a belief we make up in our mind regarding some disease or illness. It does not mean it is happening in real but our conviction is so strong towards it that we react like a sick or an ill person. Disease or issue maybe like depression, fever, stress, cough, cancer, aids, and many more. This state makes us to believe the condition so firmly that we just want to see something positive towards presence of disease in the body. A person may even conduct several medical tests just to prove the dise

There’s a very thin line between confidence and over-confidence, being on either side actually governs how successful and content a person can be. Confidence and Over-Confidence Confident people know their boundaries and make achievable goals for themselves. They have realistic expectations because these expectations are borne out of their previous experiences. It is the positive learnings that help them achieve confidence. As a result, they are more aware of themselves and do things as they please. There is no ulterior motive of proving themselves in front of others behind any of their tasks. Hence, the only people they have a competition with is they themselves. Over confident people, on the other hand, are all about words with zero or minimal action. They are so insecure about themselves that they try to project a completely different, rather, quite opposite personality in front of others. Over- confidence actually works as a defense  for their lack of confidence. They have thi

Life therapy is a very powerful and effective therapy to bring change. It helps an individual to change the thought process or behaviour as per their requirement. It has helped many in the past and will continue to help many more in the coming future. However we still need to understand the concept of life therapy. We know how it helps us but we do not know how it works. Today we will highlight some points which will help us better to understand the concept of life therapy. Concept of Life Therapy The change begins with the change in thought. No matter how much we stay occupied unless that work is for our benefit, we will not change in a positive way. Life therapy helps us to create change in both our mental attitude and physical behaviour. So in order to understand the concept, we have narrowed it down in two simple steps: Whatever we think, we start believing in it and thus the belief will be highlighted in our actions. If we change the thoughts, the actions will follow the cha

Hypnosis is derived from Greek term Hypno which means to sleep . Hypnosis is an altered state of sleep. It helps people to get rid of several psychological issues. However we are still unclear regarding the process behind functioning of hypnosis. We need to understand that how hypnosis works. In this blog we will have better understanding behind functioning of hypnosis. Mostly think of it as a magical concept whereas it is entirely based upon scientific facts. How Hypnosis Works? Hypnosis as discussed earlier also helps in recovery from negative mental health. We have known this term and we know what it does but we do not know that how it works. Following is a step by step instruction to put light over the processing of hypnosis: Hypnosis works with imagination and suggestions. Regular insertion of suggestions in hypnotic trance helps in becoming better. Any change in our behaviour is possible due to two factors - one is with thoughts and other is with actions. In hypnosis the

A relationship between partners keeps on becoming stronger and better than before because of regular efforts. These efforts helps in maintaining love alive and excitement as well. But sometimes the relationship starts becoming dull and boring. There is always a feeling of irritation & anger withing partners. But it does not have to be that way always. So the question is how to make relationship interesting again. Let us understand some steps to understand the process. Make Relationship Interesting Again Following Steps will help us in making relationship interesting again: Greet your partner with a morning tea or breakfast cooked by you. Do this every once in a while. Your partner will feel loved and special. This act of kindness will get repaid in kindness in one way or the other. Do this out of love, not out of expecting same in return. Go out regularly but not on fixed days. This will help you to exhibit your love in public too. Your partner will feel happy and the relati

Our professional life also carries many stressful moments. They slowly keep on building up and may cause us severe psychological damage. But when we tackle such stress at correct time then we give our self healthy and positive lifestyle. Stress may come because of any factor but it is important to tackle office stress in a correct and easy way. Being in office we have our own space. It may be our desk or the standing area or even the couch. No matter where we are, we can perform certain activities to instantly get rid of building stress or tension. So today we will learn about few activities which will help us to tackle office stress with ease. Tackle Office Stress There are few activities which you can do even while sitting at your desk. This will allow you to stay at your comfort zone and still get over stress. You can start with following exercises: You can start by an exercise which is similar to stretching. In this you just need to create a force within your hands, take a d