Tackle Office Stress

Our professional life also carries many stressful moments. They slowly keep on building up and may cause us severe psychological damage. But when we tackle such stress at correct time then we give our self healthy and positive lifestyle. Stress may come because of any factor but it is important to tackle office stress in a correct and easy way.
Being in office we have our own space. It may be our desk or the standing area or even the couch. No matter where we are, we can perform certain activities to instantly get rid of building stress or tension. So today we will learn about few activities which will help us to tackle office stress with ease.

Tackle Office Stress

There are few activities which you can do even while sitting at your desk. This will allow you to stay at your comfort zone and still get over stress. You can start with following exercises:

You can start by an exercise which is similar to stretching. In this you just need to create a force within your hands, take a deep breath while doing so and hold your breath along with the force created. After 5-6 seconds release the pressure and the breath at same time. Keep doing this exercise for 4-5 times whenever you feel stressed out. Regular practice of this exercise will help you to stay relaxed and calm in stressful office environment.
This exercise is also similar to the above mentioned one. In this exercise you need to press palms of both of your hands together. And create an equal force from both hands. While creating the pressure take a deep breath and hold it along with increasing force at palms. After 5-6 seconds, release the pressure and the breath. Repeat it 4-5 times and the stress will be far away.

The above mentioned exercises are very easy to practice and they don't take any extra efforts as well. Only thing which is required is consistency in doing the exercise. Regular practice of such exercise allows us to stay happy and calm.
Despite the pressurized official environment, our mind does not loose it's cool and maintain proper control. Such habits also make us to live a successful and healthy life style.

Click on the given video below to watch the exercises:

To learn such techniques of successful and happy life, join our different courses. Click here to know more about them.

Subscribe our YouTube channel for more informative videos.

Comments

What to After Breakup/Separation ?

Breakup or separation is a hard phase in life. We feel very sad and depressed because of that. Our thinking process becomes negative and seems as if all hope is lost. However that is not important to feel such negativity for a longer duration. The longer we will suffer, longer we are becoming weak. People do not know how to recover and where to start after breakup. So what to do after a breakup/separation will be answered today. What to Do After a Breakup/Separation ? Stop Self Blame, Blame the Chemicals : When the relation starts, we become always happy and everything seems lovable. That happens because of the emotional state of mind. We feel excited for the new relation and thus the happiness occurs. Similarly, during breakup we feel sad and depressed. We just feel sad and it does not mean that we are in depression. That's very normal and that's how our mind reacts. Body Check : Breakup makes us lazy and inactive. Both mentally and physically. We wish to just do nothi

Reverse Counting Technique in Hypnosis

Whenever we talk about hypnosis, pendulum and spiral comes into our mind. There is a reason why only these two images come into our mind. Because these two are one of the most famous techniques used in hypnosis. However, there are numerous techniques associated with process of hypnotism. Reverse counting technique in hypnosis is one of those techniques which is very easy to learn and implement. Anyone with good knowledge, experience and expertise in the subject of hypnosis knows how to use the above said technique. But it is not mandatory that we can use only limited techniques whenever we practice or use hypnosis. We can hypnotise using our hands, eyes, words or even an object. We will understand how can we use the reverse counting technique in hypnosis. Reverse Counting Technique in Hypnosis First of all it is very important that you should have an understandable knowledge about hypnosis. Reverse counting technique is more of a technical technique which requires good amount of

Learn Clinical Hypnotherapy

LikeWhat is hypnotherapy and what are its BENEFITS ? It is certainly visible that Hypnotherapy is made from Hypnosis and Therapy. Hence it can be elaborated as: Hypnotherapy is a process of using the techniques of Hypnosis for therapeutic purposes. Therefore, it can be used to heal and address many psychosomatic problems. Issues such as stress, anxiety, fear, phobia, depression, trauma, anger, hypertension, drug addiction, insomnia etc can be addressed using Hypnotherapy furthermore without medicines. The Clinical Hypnotherapy course enriches a person with the abilities to address as well as heal psychological problems of many kinds. This course is very helpful in knowing and understanding clinical aspects of hypnotherapy. Hypnosis is a great and powerful science which helps to explore hidden potentials of the deep and very powerful subconscious part of our mind. Moreover, Hypnotherapy never require any external medication. Hypnotic healing works with the power of suggestions as we

Indian Hypnosis Academy

Search This Blog