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Instantly Control Anger

Anger is no stranger to us. At one point we all get angry. This anger causes us to lose our focus and control. That moment seems right but does not feel right afterwards.
Anger has various forms as well. Many people lose their jobs, loved ones, friends and precious memories because of anger. It will not allow any family to live happily. There are several anger management classes held to help people around the globe.
How to Instantly Control Anger?
You can seek a therapist to get anger fixed or controlled. There are several meditation camps too organised solely for this purpose. There are numerous people around the globe who want you to stay happy and anger free. Which is a very good thing.
But you can also control this anger without any external support. Anger is raised by us only and we can calm this too. Anger causes because of something done by someone. But we are the only one who ignite the fire of anger within us. If we can raise it, we can bring it down too.
There is a small technique which will help us to achieve this. We don’t have to wait for something good to happen. We can stay calm instantly within seconds. All we need to do is follow the mentioned steps:
  1. Whenever you feel angry or get angry then take a deep breath.
  2. Make sure the breath is deep and long.
  3. Hold it for a while
  4. Meanwhile make fists with your hands
  5. Apply all the force which you want to release over the fists.
  6. Apply force in keeping the fists tight
  7. And don’t release your breath too
  8. When you feel like you have released the energy, release the breath too
  9. You will feel sudden disappearance of anger
This is a simple technique which will help you to bring down the anger instantly.
How Effective is this Technique?
The above mentioned technique will help you to instantly control your anger. Anger arises because of lack of focus. We lose control and thus anger takes place. This technique will allow you to bring back the lost focus. Deep breaths allow us to stay calm and live in the present.
When we get used to doing this exercise, the anger will stop occurring. The control will always be in our hands. You can also watch the video of this exercise by clicking here.
Use of Self-Hypnosis
Another technique which is highly effective is self hypnosis. It will allow you to control your actions all the time. Hypnosis works at our sub-conscious part of mind. Every action and thought takes place there. The regular practice will not only allow you to control anger but you can also bring any positive change within yourself.
This technique is very easy to learn and implement. To know more about the self hypnosis, click here.
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