What is Happiness ?

HAPPINESS; A WAY OF LIFE?
We have often heard that “HAPPINESS is not destination rather it is way of life” but we tend to forget this in everyday life.
Since 1990 a whole branch of psychology (positive psychology) is dedicated to pinning down and propagating what HAPPINESS is. More than just positive mood it’s a state of wellbeing that circumscribe living a quality life. Researches have shown that it is not bouncing from one joy to other. Genes, life circumstances, achievements, economic status, social support are various determinants of happiness. Though it has subjective meaning i.e. what might be happiness for one isn’t necessarily happiness for others. Individual’s way of thinking and expressing also contributes to it. Money is important for happiness as it buys freedom from worrying about the basics in life.
Researches confirm that much of happy feelings is in one’s own control. Psychologists suggest cheerfulness, compassion, offering gratitude help in achieving happy life..

Regularly indulging in activities such as warm baths, sparing time for hobbies (such as dancing, singing, gardening, reading), engaging oneself in acts of kindness like helping a strangers, spending time with those below 7 and above 70 years of age, find time to hang out with friends and family.
Why be happy? Because those of us who see the world as a good place actually will enjoy the present moment more fully and have a few more moments in life to enjoy than the Debby Downers (people who tend to find faults in everything) around us.

With all courses & healing modalities of IHA, we make sure to integrate this education at every step of treatment methodologies which makes studying remarkable, healing wonderful and recovery faster. Join Us NOW.

Comments

What to After Breakup/Separation ?

Breakup or separation is a hard phase in life. We feel very sad and depressed because of that. Our thinking process becomes negative and seems as if all hope is lost. However that is not important to feel such negativity for a longer duration. The longer we will suffer, longer we are becoming weak. People do not know how to recover and where to start after breakup. So what to do after a breakup/separation will be answered today. What to Do After a Breakup/Separation ? Stop Self Blame, Blame the Chemicals : When the relation starts, we become always happy and everything seems lovable. That happens because of the emotional state of mind. We feel excited for the new relation and thus the happiness occurs. Similarly, during breakup we feel sad and depressed. We just feel sad and it does not mean that we are in depression. That's very normal and that's how our mind reacts. Body Check : Breakup makes us lazy and inactive. Both mentally and physically. We wish to just do nothi

Reverse Counting Technique in Hypnosis

Whenever we talk about hypnosis, pendulum and spiral comes into our mind. There is a reason why only these two images come into our mind. Because these two are one of the most famous techniques used in hypnosis. However, there are numerous techniques associated with process of hypnotism. Reverse counting technique in hypnosis is one of those techniques which is very easy to learn and implement. Anyone with good knowledge, experience and expertise in the subject of hypnosis knows how to use the above said technique. But it is not mandatory that we can use only limited techniques whenever we practice or use hypnosis. We can hypnotise using our hands, eyes, words or even an object. We will understand how can we use the reverse counting technique in hypnosis. Reverse Counting Technique in Hypnosis First of all it is very important that you should have an understandable knowledge about hypnosis. Reverse counting technique is more of a technical technique which requires good amount of

Learn Clinical Hypnotherapy

LikeWhat is hypnotherapy and what are its BENEFITS ? It is certainly visible that Hypnotherapy is made from Hypnosis and Therapy. Hence it can be elaborated as: Hypnotherapy is a process of using the techniques of Hypnosis for therapeutic purposes. Therefore, it can be used to heal and address many psychosomatic problems. Issues such as stress, anxiety, fear, phobia, depression, trauma, anger, hypertension, drug addiction, insomnia etc can be addressed using Hypnotherapy furthermore without medicines. The Clinical Hypnotherapy course enriches a person with the abilities to address as well as heal psychological problems of many kinds. This course is very helpful in knowing and understanding clinical aspects of hypnotherapy. Hypnosis is a great and powerful science which helps to explore hidden potentials of the deep and very powerful subconscious part of our mind. Moreover, Hypnotherapy never require any external medication. Hypnotic healing works with the power of suggestions as we

Indian Hypnosis Academy

Search This Blog