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Self Hypnosis for Happy Mind

Self hypnosis for happy mind is possible and achievable. We know the importance of meditation and it is a great booster for self improvement. The importance of practicing self hypnosis is higher than meditation. Self hypnosis includes meditation through suggestions for a particular cause. In meditation we don't focus on anything and experience the absolute peace which is again important for us.
But we want to know about the possibility of a happy mind. In today's world we are becoming quickly prone to stress and anxiety. Even on small matters we become sad and eventually that sadness if not treated develops into depression. In this blog, simple steps are mentioned which help us to attain happy mind. With the help of self-hypnosis, we can develop that happy phase quickly. Of course persistence is a must to attain the desired goal of happiness.

Exercise of Self-Hypnosis:

  1. Take a deep breath, inhale and then take a pause for 2 seconds. After that exhale and exhale from nose. Remember to have a smile on your face when you are doing it.
  2. Repeat - 'I am calm', 'I am safe' and 'I choose to live in the present moment'. Repeat these suggestions for 5 times at-least.
  3. Now close your eyes and imagine the cutest, funniest and happiest thing that you can possibly imagine. Keep imagining that for 60 seconds.
  4. Now comes the step of little introspection. Ask yourself - 'Why am I so relaxed'? Take a minute to answer
    Then again ask yourself - 'Why am I so happy'? Take a minute to answer.
  5. Now comes the last step and now seal the complete process by repeating step 1.
This is a very simple and easy exercise of self hypnosis. This will not only bring happiness to your mind but also the peace of mind & body. Self-hypnosis is very effective self boosting technique which does not require anyone else. Anyone can practice self-hypnosis after learning the complete process. Moreover this technique will also help you to overcome several psychological issues. Issues like anxiety, stress, low confidence, bad habit, hesitation, inhibition, stammering and many others.

How to learn Self-Hypnosis?

You can learn self-hypnosis from Indian Hypnosis Academy. We provide both personal and self study courses. Self-hypnosis will bring or rather create a new personality within you. A more confident and fearless person than before. This course will enable to create a self help attitude too which will make you more self dependent.

To know more about self-hypnosis, CLICK HERE!

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You can watch our YouTube videos on the same topic, HERE!

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