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Quickly Recover from Anxiety Attack

Anxiety causes a person to lose control of self. The situation is indescribable. A person suffering that suffers various other things too along with that. The confidence is shattered, hesitation of new environment. First of all the mind becomes totally confused in that situation. Everything seems out of control. Mind thinks that this will be the end for us. Furthermore the heartbeat increases rapidly which causes us to sweat a lot. We just become helpless at that moment and surrender to the anxiety. There is a small remedy which can help us to quickly recover from anxiety attack.

Quickly recover from anxiety attack

This is a small exercise which we should do to quickly recover from anxiety attack. No matter where we are and no what who we are with, we have to do it. That anxiety attack will slow down and we can continue to work again. The following exercise composes of using our sense organs and every step has a psychological reason behind it as well. Let us first understand the exercise and then we will continue furthermore.
  • Look around you, no matter where you are.
  • First find 5 things which you can see. They should be different and could be anything. For example if you are in your office then things which you can see might be computer, fan, desk, door, lights, and similar things. Name everything for self and distinguish 5 different things.
  • Then you have to touch 4 things. Those things should be touchable. Like you can touch a bulb but you can not touch a hot bulb or light. Find 4 different things to touch and distinguish them separately.
  • After that you have to use your listening sense. Hear 3 different things. You have to hear for example functioning of mobile phone speaker, listening to printer printing out a paper and other things which can be heard.
  • Now is the turn of smelling 2 different things. There are various substances or objects around us which we can smell. Like a freshly made coffee, fragrance of soap after washing hands, smell of new stationary, etc. We need to smell 2 different objects.
  • And finally we need taste something. We also need to taste only one object but you should be able to distinguish the taste. For example tasting any dish, tasting any edible liquid, etc. This will be the final step of the complete exercise.
The above said exercise or technique is famously known as Grounding Technique. The importance or benefit of this technique is this that it helps us to regain our lost control. When we use our sense again then we are ensuring that we still have control.
It's a little psychological trick to fool our consciousness into believing that all is well. Above all the trick works too. In this we regain our senses and control to calm ourselves down. This technique however will not reduce or overcome anxiety but it will help us to come back into present. Practice this technique whenever you get that attack.
Don't forget to share this technique with those who have similar issues in their life.  If you want to have complete control over anxiety and want it out of your life then hypnosis is the best option for you.

How hypnosis will help?

Hypnosis works on our subconscious state of mind. Suggestions given at hypnosis works at the root level of problem. It is very effective in dealing similar psychological issues. For example stress, fear, phobia, stammering, stuttering, erectile dysfunction, performance issues and similar issues can be treated. Likewise hypnosis helps us to regain the lost self esteem to face any difficulty in life. You can avail the services of hypnosis at Indian Hypnosis Academy. Here you get treatment for several psychological issues as well as training of hypnotherapy.

To know more about courses of hypnosis & t's treatment, click here.

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