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Live Hypnosis Session - Progressive Relaxation

For a successful hypnotic session, it is must to have proper relaxation in the beginning. Purpose of relaxation is to provide comfort to both physical and mental bodies. Progressive relaxation is one of the best techniques to provide complete relaxation. The technique of progressive relaxation covers every body part of the body. The exercise starts from either top or bottom of the body. To better understand the process it is important to have a visual experience. In this blog, we are sharing a live hypnosis session of progressive relaxation. Along with that we are also explaining the process in the following points.

Understanding Progressive Relaxation

  • If we are starting from head then we will start with top of our head. From there imagination will help us to have visualisation of every body part in their respective order.
  • After the top of our head, forehead will come. Followed by eyebrows, eyes, ears, nose, cheeks, and other respective body parts.
  • Every body part gets the relaxation needed for successful hypnotherapy session.
  • Not only the external muscles but we can also include our organs in the same process.
  • When each and every organ along with body part is relaxed then the hypnotic trance becomes deeper.
  • It is important to relax every part and the relaxation feels so good too.
  • There is no need to hurry in this process, it takes time and we should give the ample time in this technique.

Hypnosis requires relaxation to get deep trance and better results. This technique of relaxations oozes out the stress in our body. It also helps is quick recovery of an injury. This technique is very beneficial and we should all practice it on daily basis.

How to Learn?

You can learn this technique at Indian Hypnosis Academy. This technique is easy to learn and implement as well. It is a must to know every detail related to this exercise to practice it. There are several courses which can help us to learn this technique.

To know more about courses, click here.

To watch this video online, click here.

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