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WHAT IS TRATAKA ? 

Trataka is an ancient technique of practicing concentration while gazing at a point to experience a state of meditation. 
Trataka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: "to look, or to gaze") is a method of meditation that involves staring at a single point such as a small object, black dot or candle flame. It is said to bring energy to the "third eye" (ājňā chakra) and promote various psychic abilities 

Trataka is said to enhance the ability of concentration. It may increase the power of memory and bring the mind in a state of awareness, attention and focus. 

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info@indianhypnosisacademy.com 
info@houseofhypnotism.com 

Indian Hypnosis Academy, 
The Center of Clinical Hypnotherapy & Advance Hypnotic Sciences. 

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