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TROUBLE IN SLEEPING ? 

Sleep is something everybody needs. It plays a vital role in both our physical and mental health. This is because when we sleep our body heals and repairs itself. Sleep allows our brain to process the information collected through the day. 

Sleeping problems such as insomnia make it difficult for some people to get enough sleep. As well as making you feel tired, the lack of sleep can lead to physical illness and increase your risk of heart disease and obesity. Mentally, not getting enough sleep can lead to anxiety and can make it hard for you to concentrate. 

When suffering from insomnia for a long period of time, the patterns of sleep disturbances can become embedded in your subconscious. 

Hypnosis for insomnia aims to communicate with this and suggest positive changes. These suggestions will look to break the negative thought patterns causing the problem. 

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Indian Hypnosis Academy, 
The Center of Clinical Hypnotherapy & Advance Hypnotic Sciences

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