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HYPNOTHERAPY FOR INSOMNIA : 

✔ Some sleeping problems will have an obvious cause, others 
may not. Hypnotherapy for insomnia can be helpful if you 
are unsure why you are having difficulties sleeping. 

✔ Using various techniques, a hypnotherapist will tap into 
your subconscious to uncover what may have triggered the 
problem. Once the cause is found, a tailored treatment 
created by the hypnotherapist can begin. 

✔ When suffering from insomnia for a long period of time, the 
patterns of sleep disturbances can become embedded in 
your subconscious. 

✔ Hypnosis for insomnia aims to communicate with this and 
suggest positive changes. These suggestions will look to 
break the negative thought patterns causing the problem. 

✔ An important part of hypnotherapy for insomnia is 
teaching you how to relax. For some people, physical or 
mental tension can make sleeping difficult. A 
hypnotherapist may use relaxation techniques, such as 
progressive muscle relaxation to help reduce tension. 
Sessions will help you to develop a routine. Practising a 
routine will improve your sleep hygiene and reduce evening 
stress. 


Please see our courses & services at 
Click Here 
& 
Click Here 

You can also call at : +919717990561, we are available at your disposal. 

Kindly do reach us for more assistance at 
info@houseofhypnotism.com 
info@indianhypnosisacademy.com 

Indian Hypnosis Academy, 
The Center of Clinical Hypnotherapy & Advance Hypnotic Sciences 

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