✔ They both use very similar entry techniques, to relax and
calm the mind and become concentrated and peaceful.
✔ They are both very powerful self development tools, but
that is where the similarity ends.
✔ Hypnosis the focus is on the subconscious, and in
understanding and reprogramming past negative learned
behaviors. We enter into very deep concentration states
where we are able to replace bad habits and negative
thought patterns from the past with positive, inspiring
thought models for the future. Often just becoming aware
of a negative thought habit is enough to dismantle it.
✔ In meditation the focus is on the heart and the soul and the
present moment. We leave the past and future and put all
of our attention on ‘now’. In the 'now' in meditation we feel
expanded and connected with one another and every thing,
in calm peace. It is the flow of love, the giving and receiving
of love that lies at the heart of meditation.
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Indian Hypnosis Academy,
The Center of Clinical Hypnotherapy & Advance Hypnotic Sciences
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