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5 Powerful Self Hypnosis Techniques

Hypnosis is an altered state of mind. Many experts and therapists around the world are using hypnosis. It is becoming an efficient and quicker communicative therapy. In the state of hypnosis, subject becomes relaxed and comfortable. In order to achieve this state of heightened relaxation ones need to be guided by a hypnotherapist. However it is not compulsory. Using self hypnosis we can achieve the same state of mind. Today we are sharing 5 powerful techniques of self hypnosis. Using these techniques we can heighten our consciousness. It also allows us to have better and positive control over our thoughts. Self hypnosis is not only limited to limited techniques or limited outcomes. Using this we can also improve our skills for professional life or personal life as well. 5 Powerful Self Hypnosis Techniques Let us quickly begin with these techniques. Each technique is equally powerful and yet simple. Any layman can begin with self hypnosis exercise using the following techniques:
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Role of Relaxation in Hypnosis

Whenever there is some kind of increase in aggression, we recommend them to relax. To calm down and then process your thoughts. This is how important relaxation is for us. It helps us to control our thoughts which in turn control our actions. In any situation, only a calm and relaxed mind is able to conquer the hurdle. It gives us a super power to use our thoughts more constructively. And yes the role of relaxation in hypnosis is also vital. Since it is hard to control our thoughts. Hypnosis comes into action to help us. Using hypnosis we not only overcome several psychological disorders. But also are able to control and efficiently use our thoughts. This is the reason why many doctors and therapists around the world recommend to practice self hypnosis. When we meditate we learn to stay calm and relaxed. However, when we use hypnosis, the same process becomes more productive. Lately hypnosis is becoming more popular and more used alternative therapy. Role of Relaxation in Hypnosis
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Is Hypnosis Legal in India ?

This is by far one of the most asked questions ever. Is hypnosis legal in India? When we talk about hypnosis then a lot of myths and misconceptions surround our mind. In many movies and televised shows, hypnosis is portrayed as some kind of controlling therapy. Even in news numerous incidents of robbery or theft are reported where victim was controlled via hypnosis. Why does this happen with hypnosis only. Those rumors or misconceptions label hypnosis as bad or unnatural. As a matter of fact, hypnosis is an accepted branch of psychology. Psychology accepts hypnosis as their branch. In fact nowadays, many therapists use hypnosis for quick results. And hypnosis has it's own historical development. Thus making hypnosis a very interesting subject. Is Hypnosis Legal in India ? Before we answer the above question, let us take a quick route towards history of hypnosis. Following points will help us to have better understanding of hypnosis and it's application. 1892 British Me
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Reverse Counting Technique in Hypnosis

Whenever we talk about hypnosis, pendulum and spiral comes into our mind. There is a reason why only these two images come into our mind. Because these two are one of the most famous techniques used in hypnosis. However, there are numerous techniques associated with process of hypnotism. Reverse counting technique in hypnosis is one of those techniques which is very easy to learn and implement. Anyone with good knowledge, experience and expertise in the subject of hypnosis knows how to use the above said technique. But it is not mandatory that we can use only limited techniques whenever we practice or use hypnosis. We can hypnotise using our hands, eyes, words or even an object. We will understand how can we use the reverse counting technique in hypnosis. Reverse Counting Technique in Hypnosis First of all it is very important that you should have an understandable knowledge about hypnosis. Reverse counting technique is more of a technical technique which requires good amount of
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6 Dreams You Should Not Ignore

Dreams play a vital role in our life. When we sleep we experience dreams in our theta state of mind. Our brain experiences different states as per different brain waves. Theta state occurs in our sleep state. During sleep we experience an imaginary world. Sometimes those imaginations convey some messages which turn out to be crucial for our success and development. In this blog we will study about 6 dreams you should not ignore at all. Ignoring won't cause us any harm or damage as per say. However it may cause delay in our success and development both mentally and physically. As per our benefit and convenience we can interpret our dreams with correct sense. Let us know more these dreams which can and will help us to grow and become better than before. 6 Dreams You Should Not Ignore First of all let us understand something about dreams. They are not fortune telling experience nor they have some magical powers per say. But dreams do tell us something. Whatever we think about th
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How to Talk with Eyes

Sometimes eyes communicate everything. This is an old saying that lies never lie. As we all know old is gold, so the saying is also not wrong. Eyes are part of our body and we use them to express our emotions. When we are angry our eyes shows anger by becoming red due to increase in blood pressure. When we are happy our eyes becomes happy. That happiness is observed and felt only by watching in eyes of others. When we know how to talk with eyes, every communication cycle becomes smooth and more understandable. Eyes contribute in enhancing our communication process. On several instances, people just look and other person understands their intention. This is how powerful eyes are in this cycle. Having control over our eyes will help us to leave a lasting impression. Also, it will enhance our confidence to new heights. How to Talk with Eyes With help of our eyes, we observe situation. For example, if we are entering in a room then just by looking in eyes of others we can make an esti
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Increase Telepathy Power

Telepathy is the concept which allows one to talk to another just via thoughts. There are different interpretations with the concept. Mostly it is considered as a myth. There is a reason why because telepathy is associated with some super natural power. Many believe this is just a myth or a crowd pulling topic with no actual existence. However in real telepathy does exists. It is a purely scientific process where we learn to use our thoughts and attention. We all have telepathy power within us, it is just the matter of usage and belief. Any one can increase telepathy power with correct guideline. Let us understand about telepathy with an example. It has happened with most of us that when we are thinking about someone then suddenly we get some kind of connection with them. That may be a phone call from them, a message or even discovering an old memory in form of video or photograph. But because our attention, thoughts and focus was on that person only, we somehow get in contact with t
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