Whenever there is some kind of increase in aggression, we recommend them to relax. To calm down and then process your thoughts. This is how important relaxation is for us. It helps us to control our thoughts which in turn control our actions. In any situation, only a calm and relaxed mind is able to conquer the hurdle. It gives us a super power to use our thoughts more constructively. And yes the role of relaxation in hypnosis is also vital. Since it is hard to control our thoughts. Hypnosis comes into action to help us. Using hypnosis we not only overcome several psychological disorders. But also are able to control and efficiently use our thoughts. This is the reason why many doctors and therapists around the world recommend to practice self hypnosis. When we meditate we learn to stay calm and relaxed. However, when we use hypnosis, the same process becomes more productive. Lately hypnosis is becoming more popular and more used alternative therapy. Role of Relaxation in Hypnosis...
The Indian Hypnosis Academy (IHA) values capability, integrity, confidentiality and autonomy of each individual without any discrimination. Similarly the organization has string conviction that learning is an endless phenomenon. Hence, the therapists and teachers, like anybody else, should always continue enriching their knowhow level and skill, and work towards elevation of status of the profession.