Indian Hypnosis Academy

Stress is one of the biggest reasons which makes our life hard and negative. It affects our thought process and makes us moody, mostly sad and angry. There is not a single reason behind occurring of stress. Any event of our life can make us stressful. For example students take stress during examination days, office goers take stress during presentation, young applicants take stress before their interview and so on. Feeling a little stressed is okay but continuing to live with stress is not okay. There are several remedies to over come stress and today we will discuss about one of the most effective technique and that is Self-Hypnosis. One can remove stress with self hypnosis. Let us understand how can it help us. Remove Stress with Self Hypnosis Self hypnosis is a great exercise to develop an individual. It helps in bringing new insights and enhances the mental, emotional and even physical strengths. However we can avail the benefit of this exercise when we know how this exerc...

  There have been several instances with all of us of waking up in the middle of sleep, specially during night. This happens with almost all of us. And after waking up we find it hard to go to sleep again. No matter how hard we try, we find it next to impossible to sleep. But it doesn't mean that we can not sleep again. How to sleep again after waking up will be the discussion of this blog. How to Sleep Again After Waking Up Before we discuss about going to sleep again we need to understand the reasons behind this activity. Following are the two most common reasons behind waking up at night : Drinking liquids before Sleeping : It is recommended to have dinner 2 hours prior to sleep. Those 2 hours will take care of any washroom need. Because mostly we wake up with the need of going to washroom. To avoid waking up, avoid consumption of liquid before sleep. Also consume light dinner as it will keep your stomach light and lightness helps in sound sleep. Stressful Sle...

There was a time that too not long ago when sleeping pattern was very strict among all. Sleep was considered very important and punctuality in sleep was important as well. So sleeping early or on time causes us to wake up on time as well. However lately as we are becoming more technological advanced, our discipline for healthy life has faced hurdles. But it doesn't mean that waking up is difficult. Today we will understand to wake up in 4 steps. Wake Up Early in 4 Steps Following steps will help you to wake up early: Pick up a waking goal for your self. Before going to bed we know that tomorrow we have to sleep at certain time. Set alarm 15 minutes earlier so that you can give your self some time to recollect complete consciousness. It is important to give healthy amount of hours for sleep and so meet that goal, sleep accordingly on time Before going to sleep follow some healthy habits. For example if you have curtains in your room then keep them little open so tha...

We all are taught since childhood not to lie. Lying is a negative body language gesture. This also creates a negative impression upon others. There are still certain people who lie for their selfish reasons. No matter how hard we try or how often we lie, there are always clues to identify a liar. Our words are associated with our conscious mind and that's why we speak after taking time to lie. However during that communication, certain body gestures doesn't cooperate with the words. Those are the symptoms of catching a liar. In this blog we will learn to catch liar in 5 easy ways. Understand every point and also watch the video for the same provided at the end. How to Catch Liar in 5 Easy Ways Following are 5 points of catching a liar: The Long Pause : When we speak we take time as per the speech delivery. During a presentation we take and explain everything but during normal conversation the speed increases. However when a person lies, he takes pauses longer th...

Hypnosis is a healing therapy which is very old and highly effective. The usage of hypnotherapy is in practice for centuries. Therapists around the globe use hypnosis to bring positive and successful change in people's lives. Many hypnotherapist are using hypnosis for a very long time and with passing of every day, new techniques are added. There are several techniques and today you will see a live hypnosis technique. Live Hypnosis Technique Today we will understand about a technique which involves our hands. Hypnotherapist may also use this technique in instant hypnosis procedure. The process of this technique is as follow: Hands play the major role of both therapist and patient. Hypnotherapist will ask the patient to rise their both hands up in front of their face and maintain some distance. Then the healer will keep his one hand in the space of two hands. From here the therapist will use suggestions to bring both hands close to each other. The patient will kee...

Breakup or separation is a hard phase in life. We feel very sad and depressed because of that. Our thinking process becomes negative and seems as if all hope is lost. However that is not important to feel such negativity for a longer duration. The longer we will suffer, longer we are becoming weak. People do not know how to recover and where to start after breakup. So what to do after a breakup/separation will be answered today. What to Do After a Breakup/Separation ? Stop Self Blame, Blame the Chemicals : When the relation starts, we become always happy and everything seems lovable. That happens because of the emotional state of mind. We feel excited for the new relation and thus the happiness occurs. Similarly, during breakup we feel sad and depressed. We just feel sad and it does not mean that we are in depression. That's very normal and that's how our mind reacts. Body Check : Breakup makes us lazy and inactive. Both mentally and physically. We wish to just do nothi...